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7 Day Diet

Note:  This is a review.  Click here to visit The 7 Day Diet Site.

The 7 Day Diet is another fad diet that appeared out of nowhere but enjoys sporadic popularity. It is very unusual in that it emphasizes a different food groups on certain days of the week during the diet.
Here is the eating plan for 7 days:

Monday:
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday:
Eat all of the vegetables (and vegetable soup) that you wish.

Wednesday:
A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).

Thursday:
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

Friday:
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

Saturday:
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

Sunday:
Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

Conclusion:
Man, what can you say about a diet like this? I am speechless!
Avoid!!

Click here to visit The 7 Day Diet Site.

 

 

About Joel Dreher