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Low Carb Egg Recipes

Phen375

Low carb egg and dairy recipes are hard to find.  Just look. I wouldn’t lie to you.  Well, here you will find some of the best ones in the world.  Scroll down and find your favorites.  Enjoy!
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Deluxe Deviled Eggs

Category Low Carb Dairy & Egg Recipes

6 hard-cooked eggs

1/2 cup sour cream

1/2 cup flaked canned salmon

1/8 teaspoon curry powder

2 teaspoons prepared mustard

2 teaspoons lemon juice

1-1/2 teaspoons Worcestershire sauce

Salt, pepper

Paprika

Shell eggs, then cut in halves lengthways and remove yolks. Mash yolks and mix with sour cream, salmon, curry powder, mustard, lemon juice, and Worcestershire and season to taste with salt and pepper. Pile mixture into whites and garnish with Paprika. Makes 12 halves.  One of the best egg recipes!
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Cheese Taco Shells

Category Low Carb Dairy & Egg Recipes
I simply grate enough cheese to cover the bottom of 5 inch (?) small non-stick frying pan, then I fried the cheese until it was nearly browned on one side, flipped it over (pour off grease as needed) and let it brown nearly as much as the first side. To make the taco shell shape I just used my spatula to bend it half over and laid the spatula in between the ‘sides’ of the ‘shell’. To make sure it kept its shape I used a metal rack type thing (it used to be the top of a small inside grill but you could probably use a rack that cools cookies). I turned the cheese shell upside down (it helps it to drain also) and made sure the side were the distance apart I prefer for a shell. They were very flavourful and crunchy yet did not fall apart like normal, carbohydrate laden shells! They were great!

I used sharp cheddar–in a non stick, small frying pan (5 inch). It takes a while to get it done, first grate or slice your cheese. Let it melt (medium heat) completely and there will be very small bubble appearing on the top (like pancakes) – make sure you pour off grease as needed. When the one side is browned, carefully flip, let second side start to brown then bend with spatula and hold into position. I also let mine cool some upside down on a rack, helps to keep the shape! This does take some time so be patient this stuff is great! YUM!

Julie Germain also suggests cutting up those “cheese shells” and making some “cheese tostitos”.
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Quiche Lorraine
Category Low Carb Dairy & Egg Recipes
Serves six

½ pound of bacon, crisply fried and crumbled

1 cup shredded natural Swiss cheese

1/3 cup minced red onion

4 eggs

2 cups whipping cream

¼ tsp. salt

¼ tsp. equivalent of sweetener

1/8 tsp. cayenne pepper

Heat oven to 425. Sprinkle bacon, cheese and onion in the bottom of a 9-inch pie pan. Beat eggs lightly and beat in remaining ingredients. Pour cream mixture into pie pan. Bake in oven for 15 minutes. Reduce oven temperature to 300 degrees and bake 30 minutes or longer or until a knife inserted 1 inch from the edge comes out clean. Let stand 10 minutes before cutting. Serve in wedges.

This makes a soft-textured quiche. If a firmer texture is desired, cook an additional 10 minutes.

Total calories – 2,051 Total carbohydrates – 25.7

Per serving – 342 Carbohydrates – 4.3
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Bacon and Leek Quiche
Category Low Carb Dairy & Egg Recipes

Serves 8

1 bunch fresh spinach, well rinsed and trimmed

Salt and freshly ground pepper

1 teaspoon canola oil

2 pounds leeks, quartered, washed, and finely chopped

2 ounces Canadian bacon, trimmed of fat and finely minced

1 egg, lightly beaten

1/2 cup skim milk (use heavy cream)

1 teaspoon Dijon mustard

2 ounces low-fat goat cheese

1/3 cup Parmesan shards

2 teaspoons unsalted butter

Preheat the oven to 375 degrees F. Lightly spray or wipe a 9-inch pie plate with vegetable oil. Place the spinach leaves in a vegetable steamer over low heat and steam until just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly ground pepper to taste. Heat the oil in a saucepan. Add the leek, cover, and sweat for 5 minutes. Whisk the Canadian bacon, egg, skim milk, mustard, and goat cheese, and add the leek.

Pour the mixture carefully over the spinach, top with the Parmesan, and dot with the butter. Bake for 45 minutes, or until set. Serve warm.
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Quiche with Flaked Ham and Swiss Cheese
Category Low Carb Dairy & Egg Recipes
4 large eggs

4 oz. cream cheese, softened

1 1/4 cups half and half cream (use heavy cream instead)

1/2 tsp. salt

1/4 tsp. black pepper

1/8 tsp. cayenne pepper (optional)

1 1/4 tsp. garlic powder

4 oz. grated Swiss cheese

13 oz. canned flaked ham (2 cans)

1 medium sweet red pepper, sliced in about 1/4″ strips

Preheat oven to 350 F. In a medium size mixing bowl, add eggs, cream cheese, half and half, salt, black pepper, cayenne pepper, garlic powder and mix well. Adjust seasonings to taste at this point. Layer grated Swiss cheese, flaked ham and half of the sliced red pepper strips in bottom of pie dish. Pour the egg mixture on top. Top the remaining sliced red pepper strips around the pie, placing strips from the centre to outside like spokes in a wheel). Bake in preheated 350 F oven for 50 to 55 minutes. Test for doneness by sticking a wood tester or toothpick into centre, if done, should come out dry. Let stand for 15 minutes before cutting and serving. Serves 6
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Elegant Seafood Quiche
Category Low Carb Dairy & Egg Recipes

6 servings

1 1/2 cups shredded Swiss cheese

8 oz crab flakes (use real crab)

1/2 cup green onion slices

1/2 teaspoon salt

Dash of pepper

4 eggs

1 1/4 cups heavy cream

Preheat oven to 350 degrees F. Sprinkle cheese, crab, onion, and seasonings in pie plate. Beat together eggs and half and half. Pour over cheese mixture. Bake 55 to 60 min or until set. Can substitute sharp cheddar for Swiss cheese.
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Scotch Eggs
Category Low Carb Dairy & Egg Recipes

Makes 6

12 ounces pork breakfast sausage, ground

2 large eggs

1/2 teaspoon coarse salt

1/4 teaspoon freshly ground pepper

6 hard-boiled eggs, peeled

3 tablespoons (she used flour, we can try gluten or soy flour)

1 tablespoon chopped flat-leaf parsley

1 teaspoon chopped fresh sage

1/4 teaspoon freshly grated nutmeg

1 cup ground pork rinds or gluten. (If you use a lot of pork rinds, go easy on the salt in the rest of the dish or maybe we could try wheat germ?)

   1. Heat oven to 400 degrees. In a medium bowl, combine sausage, one uncooked egg, salt, and pepper. Form into six patties of equal size. Mold each patty around one hard-boiled egg.

   2. Place gluten or soy flour in a bowl, and set aside. Lightly whisk remaining uncooked egg in a second bowl, and set aside. In a third bowl, combine parsley, sage, nutmeg,gluten and pork rind crumbs.

   3. Roll each sausage-covered egg in the gluten or soy flour, coating it, and shake off any excess. Dip the coated egg in the bowl with the whisked egg, coating it, then roll in the herb- crumb mixture to cover completely.

   4. Place eggs on the baking sheet. Bake until dark golden brown, 30 to 35 minutes, rotating the eggs several times for an even golden brown color.  A very tasty egg recipe.

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Breakfast Omelette
Category Low Carb Dairy & Egg Recipes

3 eggs

Approximately 5 Tbsp. cream cheese

1/4 to 1/2 packet equal (or whatever you like)

1 tsp. cinnamon

Pinch of allspice.

Mix the cream cheese, equal and spices. You may want to soften the cream cheese by taking it out of the fridge ahead of time, or perhaps using the microwave. Mix the eggs and pour in to a pan with melted butter. As the eggs firm up, put in the cream cheese mixture and fold the eggs over them. Voila!
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Quick and Easy Microwave Egg Salad
Category Low Carb Dairy & Egg Recipes
 

Spray a glass 2 cup measuring cup with cooking spray. Break 1-2 eggs into the cup and make an X into the yolks.(This keeps them from exploding) Cook 1 minute per egg on Medium. Then mash the eggs with a fork, add salt, pepper, a spoonful of mayonnaise, mustard and a small amt. of pickle relish. VERY Quick and tasty!

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Mac-fu and Cheese

2 eggs

2 oz. firm tofu cut into macaroni size pieces

2 oz cheddar cheese

Salt to taste

Scramble the eggs and cook over medium heat. When almost firm add the tofu and cheese and finish cooking until the cheese melts. Velveeta makes it taste almost like Kraft out of the box.

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Baked Zucchini Frittatas
Category Low Carb Dairy & Egg Recipes
Serving Size : 2

1 cup zucchini, sliced

1/4 cup onion, chopped

1/2 red bell pepper, cut into thin strips

1 clove garlic, minced

1 tablespoon butter

3 egg whites

3 tablespoons cream

1/4 teaspoon salt

1/4 teaspoon Italian seasoning

2 ounces Monterey jack cheese (1/2 cup)

1/4 cup Parmesan cheese

Heat oven to 400 degrees. Grease two 10-oz. custard cups or individual baking dishes. In 8-inch skillet over medium low heat, saute zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly. In medium bowl, beat eggs, half-and-half and seasonings until combined. Stir in zucchini mixture. Pour into prepared custard cups or baking dishes. Sprinkle with cheeses.

Bake, uncovered, at 400 degrees for 14 to 17 minutes or until top is puffy and light golden brown. Let stand 5 minutes before serving. Serves 2.

Per serving: 226 Calories; 12g Fat (46% calories from fat); 19g Protein; 12g Carbohydrate; 38mg Cholesterol; 693mg Sodium

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Zucchini Frittata
Category Low Carb Dairy & Egg Recipes

Serving Size: 3

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, pressed or minced

2 medium zucchini, about 3 cups sliced

1/2 teaspoon salt or to taste

Freshly ground pepper — to taste

4 large eggs

2 tablespoons fresh basil, finely chopped

2 tablespoons flat-leaf Italian parsley, minced

2 tablespoons Parmesan cheese

Heat 1/2 Tbsp. oil in a 10-inch, heavy-bottomed, oven-proof skillet. Add onion and sauté until tender and translucent. Stir in garlic and zucchini and continue sautéing until squash is just tender. Season with salt and pepper and remove from heat. In a mixing bowl, whisk together eggs, basil and parsley. Stir in sautéed vegetables. Add remaining 1/2 tablespoon oil to same skillet over medium heat, tilting pan to coat bottom and sides. Add egg-vegetable mixture, spreading evenly. Reduce heat to low and cover pan. Cook 10 to 15 minutes, until set. Preheat broiler. Sprinkle grated cheese on top of frittata if desired and broil briefly until lightly browned. Cut into 3 wedges. Serve immediately from the pan or transfer to a large round plate or platter.
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Spinach Cheese Pie

2 (10 oz) packages frozen whole-leaf spinach, defrosted (I use chopped spinach)

2 TB butter

1 bunch scallions, including the firm green, chopped (about 3/4 c)

1/2 medium onion, chopped

6 eggs, beaten well

1 (15 oz) container whole-milk ricotta

1/2 pound feta cheese, crumbled

1 TB chopped dill

1/4 c chopped parsley

pinch of grated nutmeg

Salt and pepper to taste

Olive oil for the pan

Preheat the oven to 350F. Let the spinach drain in a colander in the sink. The easiest way to get all the excess moisture out of it is to line your hand with a double thickness of paper towels and squeeze handfuls of spinach dry. Then chop it and set aside.

Melt the butter in a large skillet; when it’s foaming, add the scallions and chopped onion. Cook them over medium heat until they’re soft, then add the spinach and a sprinkle of salt and pepper, and cook for 3 minutes, stirring from time to time.

Beat the eggs in a large mixing bowls and whisk in the ricotta. Stir in the remaining ingredients, then oil a 13×9-inch baking dish well, including the sides. Mix the spinach with the egg-cheese mixture, taste for seasoning, and pour into the pan.

Bake the pie for 30 to 40 minutes, until the moisture disappears and the top has dappled golden spots. Remove from the oven and let sit for 5 minutes before serving.

Serves 8, 9g protein, 16.9 g fat, 5 g carb per serving (according to the book).

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Pepperoni Eggs

Brown some pepperoni coins (I use the Hormel bag of already sliced pepperoni) in a skillet. You don’t need any grease, just toss them in the skillet and brown..keep an eye on them as they cook quickly.

If there is too much grease, remove some from the skillet and then add eggs mixed up for scrambling. Scramble as usual. Serve this egg recipe and listen to the ovation!

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Chicken Egg Foo Young
Category Low Carb Dairy & Egg Recipes
8 eggs

1 cup shredded string beans

I cup shredded celery

1 1/2 cups shredded cooked chicken

1 cup sliced mushrooms, canned or fresh

1 cup shredded onions

Salt and pepper to taste

Place all ingredients in a mixing bowl, mix thoroughly and divide into 8 portions. Grease well a hot skillet, fry both sides until golden brown.

Serves 4.

The following egg foo young dishes can be made by substituting for the chicken in the above basic recipe the following:

Chinese Roast Pork Egg Foo Young Use 1 1/2 cups Chinese Roast Pork.

Lobster Egg Foo Young Use 1 1/2 cups sliced, cold, boiled lobster.

Shrimp Egg Foo Young Use 1 1/2 cups sliced, cooked or cold, boiled shrimps.
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Chicken Subgum Egg Foo Young

Category Low Carb Dairy & Egg Recipes

1 1/2 cups diced cooked chicken

8 eggs

1 cup diced onion

1 cup diced celery

1/2 cup diced Chinese water chestnuts optional

1/2 cup diced cooked green pepper

1/2 cup diced string beans

1/2 cup diced bamboo shoots optional

1 cup diced mushrooms

Salt and pepper to taste

Place all ingredients in mixing bowl, mix thoroughly, divide into 8 portions. Fry in hot well greased skillet until both sides are golden brown. Serves 4.

The following Egg Foo Young dishes can be made by substituting for the chicken in the above recipe:

Shrimp Subgum Egg Foo Young

Lobster Subgum Egg Foo Young

NOTE: Use cold, boiled shrimps or lobster

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Pepperoni Frittata
Category Low Carb Dairy & Egg Recipes

Makes 6 servings

1/4 lb. pepperoni slices

4 oz. mozzarella cheese, shredded

6 eggs

1/2 C Parmesan cheese, grated

2 tsp. butter

1 med. onion, sliced

1/2 C mushrooms, sliced

1 med. green pepper

1 C broccoli, chopped

Place butter in frying pan. Add onion, mushrooms, pepperoni, green peppers and broccoli. Saute’ for 3 to 4 minutes until onion is almost done. Beat eggs with Parmesan cheese. Pour over vegetables in frying pan. Do not cover. Let cook until eggs are just about cooked, then sprinkle with Mozzarella cheese. Cook until cheese melts and serve.

Per serving: 276.7 calories; 20.6 fat (67.2 calories from fat); 17.1 protein; 5.6 carbohydrate; 226 cholesterol 660 sodium

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Green Eggs & Ham

Category Low Carb Dairy & Egg Recipes
 

I tried this one night for something different to do with eggs. I had a few slices of ham and 2 or 3 leftover fresh broccoli stalks.

    * Cube the broccoli & ham, sauté in a pan with butter &/or olive oil (add chopped onion if you like).

    * Prepare your usual old scrambled eggs, adding the sautéed broccoli & ham before the eggs set. Stir over medium heat till eggs are done to your desired consistency, serve, and garnish with shredded cheese.

If you scramble in the same sauté pan, there’s an effect the broccoli’d oil has on the eggs though: It turns them green. If you can stomach that, they’re actually quite tasty. You can eat them on a boat. You can eat them with a goat. You will like them, Sam I Am. Yes, you will like Green Eggs & Ham.

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Sausage & Egg Casserole

 
Category Low Carb Dairy & Egg Recipes
2 lb. Sausage, browned and drained

6 eggs

2 cups of grated cheese

1 cup soy flour

1/4 cup chopped onion

1 few good dashes of hot sauce

Mix all ingredients and press into a 9″x13″ pan. Bake at 350* until lightly brown. Cut into squares to serve. Can be made the night before and warmed in the oven.

Variation on a theme: leave out the soy flour and substitute slices of green chile rellenos peppers. Layer the cheese, sausage, and peppers like lasagna if you let it cool, it is less liquid.  One of my favorite egg recipes.

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Cheese Pancakes
Category Low Carb Dairy & Egg Recipes
 

50 gm (~2 oz) Mascarpone cheese

50 gm (~2 oz) Ricotta cheese

1 egg

1 tbs. soy powder

1/2 tbs. vital wheat gluten

1 tsp. Splenda

vanilla extract

salt

Mix everything together and fry in a buttered frying pan. Makes one serving. 4.6 g carb, 447 calories, 39 g fat, 19 g protein. (But probably different for you, with other brands of cheese, soy powder, and wheat gluten, so do your own math).

You can try substituting cream cheese for the mascarpone (I don’t like cream cheese, myself). Maybe even cottage cheese for the ricotta (in which case, don’t add any salt…).

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Eggs Florentine
Category Low Carb Dairy & Egg Recipes
1 lb. creamed cottage cheese

1 pkg. frozen, chopped spinach

1/4 lb. butter or margarine

6 large eggs

1/2 lb. grated Swiss cheese

1/2 lb. Feta cheese

Nutmeg

Dash hot pepper sauce

Beat eggs. Add cheeses and butter and mix well. Cook and drain spinach well. Add to egg/cheese mixture. Add nutmeg and hot pepper sauce. Pour into greased 3 quart baking dish and bake @ 350 degrees for 40 minutes. Cut into squares.

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Crustless Breakfast Quiche
Category Low Carb Dairy & Egg Recipes
1 teaspoon Butter

1 1/2 cups Heavy cream

1 cup Cheddar cheese — grated

2 teaspoons dried basil

2 teaspoons onion — chopped

3/4 teaspoon paprika

1/4 teaspoon garlic powder

4 each eggs

Salt and pepper

Preheat oven to 325. Butter (or spay with Pam) bottom and sides of a 9-inch pie pan. Add cream to a medium saucepan and heat until scalded. Reduce head and stir in grated cheese. When cheese is melted, add basil, onion, paprika, and garlic powder. Remove from heat and cool for 5 minutes. Then add one egg at a time and mix in thoroughly until all eggs are used. Salt and pepper to taste, and mix well.

Pour mixture into pie pan, place in oven, and bake until custard is set (45-50 minutes). Serve hot or cold.

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Scotch Eggs
Category Low Carb Dairy & Egg Recipes
 

Makes 6

12 ounces pork breakfast sausage, ground

2 large eggs

1/2 teaspoon coarse salt

1/4 teaspoon freshly ground pepper

6 hard-boiled eggs, peeled

3 tablespoons (she used flour, we can try gluten or soy flour)

1 tablespoon chopped flat-leaf parsley

1 teaspoon chopped fresh sage

1/4 teaspoon freshly grated nutmeg

1 cup (she used flour, we can try a mixture of ground pork rinds with soy flour or gluten, if you use a lot of pork rinds, go easy on the salt in the rest of the dish or maybe we could try wheat germ?)

   1. Heat oven to 400 degrees. In a medium bowl, combine sausage, one uncooked egg, salt, and pepper. Form into six patties of equal size. Mold each patty around one hard-boiled egg.

   2. Place gluten or soy flour in a bowl, and set aside. Lightly whisk remaining uncooked egg in a second bowl, and set aside. In a third bowl, combine parsley, sage, nutmeg, gluten and pork rind crumbs.

   3. Roll each sausage-covered egg in the gluten or soy flour, coating it, and shake off any excess. Dip the coated egg in the bowl with the whisked egg, coating it, then roll in the herb- crumb mixture to cover completely.

   4. Place eggs on the baking sheet. Bake until dark golden brown, 30 to 35 minutes, rotating the eggs several times for an even golden brown color.

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Sausage “Muffins”

Category Low Carb Dairy & Egg Recipes
 

1/2 LB bulk sausage (I like the hot)

1/2 c onion, chopped

1/2 tsp. salt

1/4 tsp. garlic powder

12 eggs

1/4/c green pepper, chopped

1/4 tsp. pepper

1/2/ c shredded cheddar cheese

In a skillet brown the sausage and drain well. In a bowl, beat the eggs. Add onion, green pepper, salt, pepper, and garlic powder. Stir in the sausage and cheese. Spoon by 1/3 cupfuls into greased muffin cups. Bake at 350 degrees for 20-25 minutes, or until a knife inserted near centre comes out clean.

Protein 19.5 g

Carbs 3.3g

2 muffins per serving

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Variations on Egg Foo Yung
Category Low Carb Dairy & Egg Recipes

First, I prepare the basics:

    * I microwave about a cup of sprouts for 2 minutes to soften them up a bit. – I beat up 3 eggs in a bowl with about a Tablespoon of heavy cream

    * I soak about 2 tablespoons of chopped dried onions in hot water to soften them. – I cut up around 3 cloves of fresh garlic.

    * I put about 2T of olive oil in a small frying pan and brown off the garlic – then I add the sprouts and onions and stir. – then I add the eggs.

Now, sometimes I stir like scrambled eggs, and sometimes I let it sit and cook it more like an omelette.

Other things you can add, depending on your mood include mushrooms, strips of roast pork, chicken, some hamburger or seafood.  (When I use hamburger I brown it off after the garlic and before I add the sprouts, then at the end after the eggs are cooked,  I add cheese too) For chicken, I usually use leftover store-bought rotisserie chicken. Tasty and filling.
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Breakfast in a Cup
Category Low Carb Dairy & Egg Recipes
 

4 eggs

4 slices of bacon

1/2 lb. loose sausage

grated cheddar cheese (optional)

Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. Line bottom of four muffin cups with loose sausage so that it covers the bottom of each one and pat down. Wrap bacon around inside “wall” of each cup. Crack an egg in each one.

Bake approx 20 minutes until you see bacon is done. Sprinkle cheese on top of each one and bake until cheese is melted.

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Spinach Quiche

 
Category Low Carb Dairy & Egg Recipes
Blend or beat 4 eggs and 1/2 cup cream. Cook spinach (10 oz package of frozen works fine)…drain. I sometimes just defrost the spinach and toss it into the blender with the eggs and cream. Fry a tbsp. or so of chopped onion in a bit of butter  (or more, but count the carbs). Grate cheese (I like gruyere with spinach).

Combine all the above with the beaten eggs and cream and pour into pie plate. Top with additional grated cheese and bake about 45 min at 350.  Bacon or other meats are great with this.  Broccoli works well. If you want a bigger/higher quiche, use more eggs.  Season with spices you like.
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Spinach Pie
Category Low Carb Dairy & Egg Recipe
Blend together:

3 or 4 eggs

3 ounces softened cream cheese

1/2 tsp salt

Add and mix well:

1 cup grated cheddar cheese

1 10 ounce package frozen chopped spinach, thawed, well drained

1/4 cup chopped scallion (green onion)

2 Tbsp. dried or 4 Tbsp. fresh chopped parsley

Pour into buttered casserole (or unbaked pie shell). Top with

Thin slices of fresh tomato and

1/4 cup grated parmesan cheese

Bake at 450 for about 35 minutes

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Yoghurt and Cheese

 
Category Low Carb Dairy & Egg Recipes

Ingredients:

1 quart milk

1 cup heavy cream

1 tablespoon plain yoghurt

Preparation:

Mix milk and cream and bring to a boil. Let cool down to about 70F, then stir in the yoghurt. Keep at 110 degrees for 8 hours.

One cup is 4 grams of carbohydrate
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Cherry Omelette
Category Low Carb Dairy & Egg Recipes

3 eggs

1 tbsp. Splenda

1/4 tsp. cinnamon

1/4 tsp. vanilla

1/4 cup Lucky Leaf Cherry Pie Filling (this company makes this with Splenda

1-2 tsp. butter

Add 2 tsp. Splenda to pie filling. Whisk together the remaining Splenda, cinnamon, vanilla and eggs. Melt butter in omelette pan and cook omelette as you usually would. When eggs are well set add the pie filling on one side of the omelette, and flip over the other side to cover the filling. Then flip the omelette out unto a plate. Top it with a little sour cream for a blintz-like effect.

Approximately 10g carbs and 1g fibre without the sour cream.
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Cheese Quickie Pizza

 
Category Low Carb Dairy & Egg Recipes
Take 2 slices cheese, pepperoni/mushrooms (whatever you like). Put the pepperoni on top of the cheese, squeeze some sauce on (I use Contadina Pizza Squeeze. It has 4 g carbs per 1/4 cup), put the other slice on top and microwave until almost crisp. Let set a few minutes and eat. I found 1:30 min. was perfect, but microwaves vary. Use a microsafe dish and I squirt it with Pam, as it has a tendency to stick.
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Fake French Toast

 
Category Low Carb Dairy & Egg Recipes
1 egg

2 tablespoons Ricotta cheese (or cream cheese or cottage cheese)

1 teaspoon vanilla extract

Dash of cinnamon

Dash of nutmeg

1 packet equal or 2 teaspoon Sugar Twin Brown Sugar

Heat frying pan with butter or Pam spray. Beat egg.  Add Ricotta Cheese, vanilla, cinnamon, nutmeg and sugar.  Blend well.

Pour into pan and cook.  Flip 1x to brown on other side. Note from Desiree: May be hard to flip – you can cook on 1 side, just make sure it’s cooked.

I’ve only tried it with Ricotta cheese and so far so good.  I’ve had it 3 days in a row and as a quick snack.

Needless to say it’s GREAT!!!

Toppings:

    * Sour Cream with 1-2 teaspoon of sweetener

    * Cream Cheese with 1 pack sweetener of your choice, dash cocoa power, cinnamon (or not). Heat cream cheese till melted.  Add sweetener and cocoa powered.  Mix spread on top.

    * Log Cabin Splenda sweetened syrup.
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