I Tried The Keto Diet For 2 Months-Here Are My Results
Did The Keto Diet Work For Me?
Does it ever seem like losing weight and/or getting healthy is impossible?
I believe many people do feel helpless and go to extreme measures to overcome...
Why We Should All Be Drinking!
Why We Should All Be Drinking?
As I watched my wife pop the top on another Diet Dr. Pepper, I had a strong urge to reprimand her. Luckily, my parents didn't raise...
The Truth About Processed Foods
Processed Food Facts
I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!).
But she continually...
Stop Eating Bread and Lose Weight?
Weight Loss and Bread
I love bread, pasta, and cakes.
Who doesn't?
But one day, I decided to get in better shape as I was headed to the Florida Keys with a bunch of...
Three Foods To Avoid When Eating Out!
Avoid These Foods When Eating Out
I don’t eat out much.
I was a bachelor for 28 years and proved to be totally inept at cooking, so I ate out constantly. Fast food...
Does Sleep Affect Weight Loss?
Fat Loss and Sleep?
Did you realize that not getting enough sleep can cause you to gain weight?
It’s true.
There are several reasons for this including the fact that when you are tired,...
How Many Calories Should I Eat A Day To Lose Weight?
Counting Calories
How Many Calories Should I Eat A Day To Lose Weight?
Well, way back in the 1970’s (remember disco?), calorie counting became the next big thing for weight loss. It led...
The Truth About Aerobic Exercise
Exercise Aerobically!
You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is.
Here’s a hint. It’s called...
Should You Join A Fitness Center?
Should You Join A Fitness Center-Yes or No?
Have you been considering joining a fitness center?
Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
Choosing A Weight Loss Plan
The Losing Weight Common Sense Post!
Are you considering choosing a weight loss plan?
This may not seem possible but over half of us in the U.S. go on a diet every year....