Tuesday, September 17, 2019
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health club

Should You Join A Fitness Center?

Should You Join A Fitness Center-Yes or No? Have you been considering joining a fitness center? Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
muscle building tips

Tips To Build Muscle

Muscle Building Tips Do you need tips to build muscle? Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of...
trans fat

A Type of Trans Fat That Burns Belly Fat?

Can Trans Fat Burn Belly Fat? As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually...
vegetable fat burners

Vegetable Fat Burners

Can You Burn Fat With Vegetables? Vegetable Fat Burners? Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right? Well, check this out below and you'll see why it's...
fast food

Three Foods To Avoid When Eating Out!

  Avoid These Foods When Eating Out I don’t eat out much. I was a bachelor for 28 years and proved to be totally inept at cooking, so I ate out constantly. Fast food...
This is a picture of the ketogenic diet food pyramid. This allows dieters to know what food to eat and what foods to avoid.

Does A Ketogenic Diet Lower Cholesterol?

Cholesterol and Keto Today I want to answer the question, “does a Ketogenic Diet lower cholesterol?” Let’s start when I was a young lad in college. As an exercise physiology major, I was required...
water consumption

Track Water Consumption

Drinking Water For My Health Why the heck do I need to be aware of my  water consumption? Let me give you the short version: If...
aerobic exercise

The Truth About Aerobic Exercise

Exercise Aerobically! You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is. Here’s a hint. It’s called...
weight loss plan

Choosing A Weight Loss Plan

The Losing Weight  Common Sense Post! Are you considering a new weight loss plan? This may not seem possible but over half of us in the U.S. go on a diet every year....
bread

Stop Eating Bread and Lose Weight?

Weight Loss and Bread I love bread, pasta, and cakes. Who doesn't? But one day, I decided to get in better shape as I was headed to the Florida Keys with a bunch of...