Tuesday, June 25, 2019
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aerobic exercise

The Truth About Aerobic Exercise

Exercise Aerobically! You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is. Here’s a hint. It’s called...
processed foods

The Truth About Processed Foods

Processed Food Facts I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!).  But she...
vegetable fat burners

Vegetable Fat Burners

Can You Burn Fat With Vegetables? Vegetable Fat Burners? Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right? Well, check this out below and you'll see why it's...
water consumption

Track Water Consumption

Drinking Water For My Health Why the heck do I need to be aware of my  water consumption? Let me give you the short version: If...
cabbage soup diet

The Top 3 Fat Burning Foods

Foods That Burn Fat? Yes, fat burning foods do exist! In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks...
sleeping man

Does Sleep Affect Weight Loss?

Fat Loss and Sleep? Did you realize that not getting enough sleep can cause you to gain weight? It’s true. There are several reasons for this including the fact that when you are tired,...
eat healthier at restaurants

5 Tricks to Eat Healthier at Restaurants

The Guide To Restaurant Healthy Eating Would you like to eat healthier at restaurants? Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you...
This is a picture of the ketogenic diet food pyramid. This allows dieters to know what food to eat and what foods to avoid.

Does A Ketogenic Diet Lower Cholesterol?

Cholesterol and Keto Today I want to answer the question, “does a Ketogenic Diet lower cholesterol?” Let’s start when I was a young lad in college. As an exercise physiology major, I was required...
chocolate fudge

5 Minute Healthy Chocolate Fudge Recipe

Get Ready For Chocolate Fudge! 5 minute healthy chocolate fudge recipe? As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can't believe are actually healthy...
trans fat

A Type of Trans Fat That Burns Belly Fat?

Can Trans Fat Burn Belly Fat? As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually...

Must Read

Pure Acai Berry

Order Pure Acai Berry Here! Pure Acai Berry is one of the most famous supplements around for not only weight loss but other health benefits including...
3 Hour Diet

3 Hour Diet

prism weight loss

PRISM Weight Loss Program