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fast food

Three Foods To Avoid When Eating Out!

  Avoid These Foods When Eating Out I don’t eat out much. I was a bachelor for 28 years and proved to be totally inept at cooking, so I ate out constantly. Fast food...
sleeping man

Does Sleep Affect Weight Loss?

Fat Loss and Sleep? Did you realize that not getting enough sleep can cause you to gain weight? It’s true. There are several reasons for this including the fact that when you are tired,...
fitness tips

A Few Simple Fitness Tips For The Clueless

Get More Fit? Everyone needs fitness tips! Getting in shape seemingly gets harder every day as we age. More and more we look for a miracle that will return us to our teenage...
counting calories

How Many Calories Should I Eat A Day To Lose Weight?

Counting Calories How Many Calories Should I Eat A Day To Lose Weight? Well, way back in the 1970’s (remember disco?), calorie counting became the next big thing for weight loss. It led...
should you join a fitness center

Should You Join A Fitness Center?

Should You Join A Fitness Center-Yes or No? Have you been considering joining a fitness center? Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
aerobic exercise

The Truth About Aerobic Exercise

Exercise Aerobically! You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is. Here’s a hint. It’s called...
weight loss plan

Choosing A Weight Loss Plan

The Losing Weight Common Sense Post! Are you considering choosing a weight loss plan? This may not seem possible but over half of us in the U.S. go on a diet every year....
protein bars

Your Energy Bar Or Protein Bar May Actually Be Junk Food

Your Energy Bar Or Protein Bar May Actually Be Junk Food? You see them all over the place these days... nutrition or energy bars that claim to be healthy and good for...
water consumption

Track Water Consumption

Drinking Water For My Health Why the heck do I need to be aware of my  water consumption? Let me give you the short version: If...
eat healthier at restaurants

5 Tricks to Eat Healthier at Restaurants

The Guide To Restaurant Healthy Eating Would you like to eat healthier at restaurants? Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you...