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aerobic exercise

The Truth About Aerobic Exercise

Exercise Aerobically! You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is. Here’s a hint. It’s called...
processed foods

The Truth About Processed Foods

Processed Food Facts I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!). But she continually...
trans fat

A Type of Trans Fat That Burns Belly Fat?

A Type of Trans Fat That Burns Belly Fat? As an exercise physiologist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat...
unhealthy foods

2 Worst Foods

Healthy Foods That Aren't? The 2 worst foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy". In all of...
water consumption

Track Water Consumption

Drinking Water For My Health Why the heck do I need to be aware of my  water consumption? Let me give you the short version: If...
heart attack

Ketogenic Diet and Cardiovascular Disease

Does A Keto Diet Help Or Hurt Your Heart? Although the Ketogenic or Keto Diet has been around for 80 years, it had really just begun to hit the mainstream.  Undoubtedly, the...
muscle building tips

Tips To Build Muscle

Muscle Building Tips Do you need tips to build muscle? Check out steroid alternatives that work! Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules...
sleeping man

Does Sleep Affect Weight Loss?

Fat Loss and Sleep? Did you realize that not getting enough sleep can cause you to gain weight? It’s true. There are several reasons for this including the fact that when you are tired,...
should you join a fitness center

Should You Join A Fitness Center?

Should You Join A Fitness Center-Yes or No? Have you been considering joining a fitness center? Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
eat healthier at restaurants

5 Tricks to Eat Healthier at Restaurants

The Guide To Restaurant Healthy Eating Would you like to eat healthier at restaurants? Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you...