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fitness tips

A Few Simple Fitness Tips For The Clueless

Get More Fit? Everyone needs fitness tips! Getting in shape seemingly gets harder every day as we age. More and more we look for a miracle that will return us to our teenage...
muscle building tips

Tips To Build Muscle

Muscle Building Tips Do you need tips to build muscle? Check out steroid alternatives that work! Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules...
junk foods

Beware of Junk Foods Being Promoted As Health Food

Junk Foods Being Promoted As Health Food? Have you noticed junk foods are trying to change their image? You may have seen a whole new slew of advertisements online and on television trying...
losing weight so hard

Why Is Losing Weight So Hard?

Why is losing weight so hard:  Let's take a look. Look around and what do you see?  95% of the population is overweight and the majority would like to be thinner. So why...
protein bars

Your Energy Bar Or Protein Bar May Actually Be Junk Food

Your Energy Bar Or Protein Bar May Actually Be Junk Food? You see them all over the place these days... nutrition or energy bars that claim to be healthy and good for...
trans fat

A Type of Trans Fat That Burns Belly Fat?

A Type of Trans Fat That Burns Belly Fat? As an exercise physiologist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat...
drinking water

Why We Should All Be Drinking!

 Why We Should All Be Drinking? As I watched my wife pop the top on another Diet Dr. Pepper, I had a strong urge to reprimand her. Luckily, my parents didn't raise...
water consumption

Track Water Consumption

Drinking Water For My Health Why the heck do I need to be aware of my  water consumption? Let me give you the short version: If...
should you join a fitness center

Should You Join A Fitness Center?

Should You Join A Fitness Center-Yes or No? Have you been considering joining a fitness center? Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
gout

Does A Ketogenic Diet Cause Gout?

Keto Causes Gout? The Ketongenic or Keto diet is associated with some of the strangest theories that you will ever hear. It causes heart attacks! It makes you fat! It makes you watch reruns of...