Home Weight Loss Articles

Weight Loss Articles

weight loss plan

Choosing A Weight Loss Plan

The Losing Weight Common Sense Post! Are you considering choosing a weight loss plan? This may not seem possible but over half of us in the U.S. go on a diet every year....
counting calories

How Many Calories Should I Eat A Day To Lose Weight?

Counting Calories How Many Calories Should I Eat A Day To Lose Weight? Well, way back in the 1970’s (remember disco?), calorie counting became the next big thing for weight loss. It led...
losing weight so hard

Why Is Losing Weight So Hard?

Why is losing weight so hard:  Let's take a look. Look around and what do you see?  95% of the population is overweight and the majority would like to be thinner. So why...
protein bars

Your Energy Bar Or Protein Bar May Actually Be Junk Food

Your Energy Bar Or Protein Bar May Actually Be Junk Food? You see them all over the place these days... nutrition or energy bars that claim to be healthy and good for...
low carb bread

Stop Eating Bread and Lose Weight?

Weight Loss and Bread I love bread, pasta, and cakes. Who doesn't? But one day, I decided to get in better shape as I was headed to the Florida Keys with a bunch of...
processed foods

The Truth About Processed Foods

Processed Food Facts I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!). But she continually...
before and after weight loss

3 Tips to Eat a Healthier Diet to Lose Weight Faster

Looking For Diet Tips For Faster Weight Loss? Wouldn't we all like to have a healthier diet and lose weight at the same time? Are there any tips to eating a healthier...
keto diet

I Tried The Keto Diet For 2 Months-Here Are My Results

Did The Keto Diet Work For Me? Does it ever seem like losing weight and/or getting healthy is impossible? I believe many people do feel helpless and go to extreme measures to overcome...
aerobic exercise

The Truth About Aerobic Exercise

Exercise Aerobically! You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is. Here’s a hint. It’s called...
eat healthier at restaurants

5 Tricks to Eat Healthier at Restaurants

The Guide To Restaurant Healthy Eating Would you like to eat healthier at restaurants? Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you...