A Type of Trans Fat That Burns Belly Fat?
A Type of Trans Fat That Burns Belly Fat?
As an exercise physiologist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat...
3 Tips to Eat a Healthier Diet to Lose Weight Faster
Looking For Diet Tips For Faster Weight Loss?
Wouldn't we all like to have a healthier diet and lose weight at the same time? Are there any tips to eating a healthier...
Tips To Build Muscle
Muscle Building Tips
Do you need tips to build muscle?
Check out steroid alternatives that work!
Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules...
The Top 3 Fat Burning Foods
Foods That Burn Fat?
Yes, fat burning foods do exist!
In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks...
Vegetable Fat Burners
Can You Burn Fat With Vegetables?
Vegetable Fat Burners?
Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you'll see why it's...
2 Worst Foods
Healthy Foods That Aren't?
The 2 worst foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy".
In all of...
Beware of Junk Foods Being Promoted As Health Food
Junk Foods Being Promoted As Health Food?
Have you noticed junk foods are trying to change their image?
You may have seen a whole new slew of advertisements online and on television trying...
I Tried The Keto Diet For 2 Months-Here Are My Results
Did The Keto Diet Work For Me?
Does it ever seem like losing weight and/or getting healthy is impossible?
I believe many people do feel helpless and go to extreme measures to overcome...
Does A Ketogenic Diet Cause Gout?
Keto Causes Gout?
The Ketongenic or Keto diet is associated with some of the strangest theories that you will ever hear.
It causes heart attacks!
It makes you fat!
It makes you watch reruns of...
Does A Ketogenic Diet Lower Cholesterol?
Cholesterol and Keto
Today I want to answer the question, “does a Ketogenic Diet lower cholesterol?”
Let’s start when I was a young lad in college.
As an exercise physiology major, I was required...
