before and after weight loss

3 Tips to Eat a Healthier Diet to Lose Weight Faster

Looking For Diet Tips For Faster Weight Loss? Wouldn't we all like to have a healthier diet and lose weight at the same time? Are there any tips to eating a healthier...
protein bars

Your Energy Bar Or Protein Bar May Actually Be Junk Food

Your Energy Bar Or Protein Bar May Actually Be Junk Food? You see them all over the place these days... nutrition or energy bars that claim to be healthy and good for...
gout

Does A Ketogenic Diet Cause Gout?

Keto Causes Gout? The Ketongenic or Keto diet is associated with some of the strangest theories that you will ever hear. It causes heart attacks! It makes you fat! It makes you watch reruns of...
junk foods

Beware of Junk Foods Being Promoted As Health Food

Junk Foods Being Promoted As Health Food? Have you noticed junk foods are trying to change their image? You may have seen a whole new slew of advertisements online and on television trying...
This is a picture of the ketogenic diet food pyramid. This allows dieters to know what food to eat and what foods to avoid.

Does A Ketogenic Diet Lower Cholesterol?

Cholesterol and Keto Today I want to answer the question, “does a Ketogenic Diet lower cholesterol?” Let’s start when I was a young lad in college. As an exercise physiology major, I was required...
water consumption

Track Water Consumption

Drinking Water For My Health Why the heck do I need to be aware of my  water consumption? Let me give you the short version: If...
low carb bread

Stop Eating Bread and Lose Weight?

Weight Loss and Bread I love bread, pasta, and cakes. Who doesn't? But one day, I decided to get in better shape as I was headed to the Florida Keys with a bunch of...
should you join a fitness center

Should You Join A Fitness Center?

Should You Join A Fitness Center-Yes or No? Have you been considering joining a fitness center? Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
cabbage soup diet

The Top 3 Fat Burning Foods

Foods That Burn Fat? Yes, fat burning foods do exist! In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks...
processed foods

The Truth About Processed Foods

Processed Food Facts I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!). But she continually...