Extreme Fitness

Serious Fitness For Weight Loss?

There are a variety of methods used to lose weight these days.

Most would agree that proper eating and exercise are two variables which shouldn’t be overlooked.

But what about extreme fitness?

In other words, exercise that goes beyond the norm?

When a person exercises for over an hour at a high rate of intensity, they are considered to be practicing exercise which would be considered extreme.

But does this help to lose weight?

Well, the short answer is yes, but it is important to remember that any type of exercise can be beneficial for weight loss.  Extreme fitness type exercises can also be detrimental as injuries are much more likely to occur.

Several of the most popular diet programs are based on high intensity exercise including such standouts as P90X.

This page will take a look at some of the programs labeled as “extreme fitness”.