Is Kelly Clarkson Thin Now?
Everyone seems to love Kelly Clarkson.
The season 1 winner of American Idol, Clarkson has a killer voice and according to everyone that comes in contact with her, a warm, friendly personality that endears her to all. 
But being in the public eye has its disadvantages also.
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Clarkson has battled weight problems her entire life and is constantly “fat shamed” in the media and social networks.
However, recently she lost 37 pounds as she began hosting her own daytime talk show and the result has people asking….
How is Kelly Clarkson losing weight?
She must be working out…right?
Wrong, Clarkson spilled the truth on Twitter that she HATES working out.
In a recent red carpet interview she claimed, “I literally haven’t worked out at all! I think people think I’m working out and I’m like, ‘Don’t think I’m going to come play some sport!’”
So what is her weight loss secret?
She gives credit to a book she read, The Plant Paradox by Steven R. Gundry, M.D.
Clarkson actually began eating this way to help with problems associated with an unnamed autoimmune disease. She was taken off medication by her doctor and as a side bonus, she began to experience weight loss and improve her health.
Eating health foods is a no-brainer but this story shows just how important eating is to weight loss. Exercise actually is not as imperative to weight loss as proper nutrition. However, it is very important.
I would like to see Clarkson add intense exercise to her daily routine. The combination of healthy eating and exercise would not only keep her thin, but help her to remain healthy as she ages.
So how is Kelly Clarkson losing weight?
Simply by changing the way she eats.
Anyone can do that. Give it a try.
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Citations:
- Finn, H. (2020, June 18). Kelly Clarkson Opens Up About Body-Shaming In Powerful New Interview. Good Housekeeping. https://www.goodhousekeeping.com/life/entertainment/a27333444/kelly-clarkson-weight-loss/.
- Murtaugh, T. (2019, September 25). Kelly Clarkson Has Lost 37 Pounds—But Swears She’s ‘Not Working Out’. Country Living. https://www.countryliving.com/life/entertainment/a21238036/kelly-clarkson-weight-loss-secret/.
I have three college degrees;a BS in Exercise Science, a MA in Physical Education, and an Ed.S in School Leadership. My adult life has been spent educating youth on how to eat properly and exercise. This is my passion.
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