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drinking water

Why We Should All Be Drinking!

 Why We Should All Be Drinking? As I watched my wife pop the top on another Diet Dr. Pepper, I had a strong urge to reprimand her. Luckily, my parents didn't raise...
processed foods

The Truth About Processed Foods

Processed Food Facts I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!). But she continually...
low carb bread

Stop Eating Bread and Lose Weight?

Weight Loss and Bread I love bread, pasta, and cakes. Who doesn't? But one day, I decided to get in better shape as I was headed to the Florida Keys with a bunch of...
fast food

Three Foods To Avoid When Eating Out!

  Avoid These Foods When Eating Out I don’t eat out much. I was a bachelor for 28 years and proved to be totally inept at cooking, so I ate out constantly. Fast food...
sleeping man

Does Sleep Affect Weight Loss?

Fat Loss and Sleep? Did you realize that not getting enough sleep can cause you to gain weight? It’s true. There are several reasons for this including the fact that when you are tired,...
counting calories

How Many Calories Should I Eat A Day To Lose Weight?

Counting Calories How Many Calories Should I Eat A Day To Lose Weight? Well, way back in the 1970’s (remember disco?), calorie counting became the next big thing for weight loss. It led...
aerobic exercise

The Truth About Aerobic Exercise

Exercise Aerobically! You may have heard the term aerobic exercise sometime in your workout induced stupor and now have a desire to know what the heck it is. Here’s a hint. It’s called...
should you join a fitness center

Should You Join A Fitness Center?

Should You Join A Fitness Center-Yes or No? Have you been considering joining a fitness center? Every January, millions of people make New Year’s resolutions. The overwhelming majority of these resolutions involve losing...
weight loss plan

Choosing A Weight Loss Plan

The Losing Weight  Common Sense Post! Are you considering a new weight loss plan? This may not seem possible but over half of us in the U.S. go on a diet every year....
fitness tips

A Few Simple Fitness Tips For The Clueless

Get More Fit? Everyone needs fitness tips! Getting in shape seemingly gets harder every day as we age. More and more we look for a miracle that will return us to our teenage...


Why Is Losing Weight So Hard?

Why is losing weight so hard:  Let's take a look. Look around and what do you see?  95% of the population is overweight and the...
proactol supplement for weight loss

Proactol XS


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