losing weight so hard

Why Is Losing Weight So Hard?

Why is losing weight so hard:  Let's take a look. Look around and what do you see?  95% of the population is overweight and the majority would like to be thinner. So why...
vegetable fat burners

Vegetable Fat Burners

Can You Burn Fat With Vegetables? Vegetable Fat Burners? Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right? Well, check this out below and you'll see why it's...
unhealthy foods

2 Worst Foods

Healthy Foods That Aren't? The 2 worst foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy". In all of...
muscle building tips

Tips To Build Muscle

Muscle Building Tips Do you need tips to build muscle? Check out steroid alternatives that work! Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules...
protein bars

Your Energy Bar Or Protein Bar May Actually Be Junk Food

Your Energy Bar Or Protein Bar May Actually Be Junk Food? You see them all over the place these days... nutrition or energy bars that claim to be healthy and good for...
eat healthier at restaurants

5 Tricks to Eat Healthier at Restaurants

The Guide To Restaurant Healthy Eating Would you like to eat healthier at restaurants? Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you...
cabbage soup diet

The Top 3 Fat Burning Foods

Foods That Burn Fat? Yes, fat burning foods do exist! In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks...
junk foods

Beware of Junk Foods Being Promoted As Health Food

Junk Foods Being Promoted As Health Food? Have you noticed junk foods are trying to change their image? You may have seen a whole new slew of advertisements online and on television trying...
before and after weight loss

3 Tips to Eat a Healthier Diet to Lose Weight Faster

Looking For Diet Tips For Faster Weight Loss? Wouldn't we all like to have a healthier diet and lose weight at the same time? Are there any tips to eating a healthier...
trans fat

A Type of Trans Fat That Burns Belly Fat?

A Type of Trans Fat That Burns Belly Fat? As an exercise physiologist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat...