About Me

Who Am I?

My name is Joel and I live in beautiful sunny Florida with my wife Lisa.  I have one son, a senior at The University Of Florida.

I have three college degrees; a BS in Exercise Science, a MA in Physical Education, an Ed.S in School Leadership, and am half way to a Doctorate but being called Doctor is just not that important!

My adult life has been spent educating youth on how to eat properly and exercise.   joel dreher

This site has been built to help anyone searching for information on a particular diet, strategies to lose weight, or fascinating stories of people who have lost weight.

All content has been written by me.