Lap Band Medical Weight Loss
Lap Band Surgery is becoming more and more common. This video will allow you to watch an actual procedure with commentary from a doctor in Central Florida. The amazing thing to me is the ease at which this operation is performed. Most patients who have this procedure say the entire...
Lap Band Medical Weight Loss
Lap band surgery is fast becoming the most popular weight loss surgery in the world. It is a minimally invasive procedure in which an adjustable silicone band is placed around the top of the stomach. The surgery creates a smaller stomach pouch that restricts the amount of food that can...
Low Carbohydrate Appetizers
Low carb appetizers can be as tasty as you want them to be. They set the tone for the entire evening. So don't blow it! Here are some of my favorites. Enjoy!
Lobster Salad in Endive
Category Low Carb Appetizers
Makes 24 appetizers; serves 6 to 8
If you want to be good to yourself and...
The Losing Weight Common Sense Post!
Are you considering a new weight loss plan?
This may not seem possible but over half of us in the U.S. go on a diet every year. Obviously most of us fail miserable and those who are successful usually fall back into bad habits and regain the weight sooner than...
6 Pack Abs?
Note: This is a review. Click here to visit The Abs Diet Site.
The Abs Diet is the creation of David Zinczenko, the editor of my favorite magazine for the last 20 years; Men’s Health. He claims that you can look like the models on his pages with the rock hard abs if you...
Another Fat Burning Program?
Note: This is a review. Click Here To Get The Fat Burning Bible Now.
As a former athlete, the name Mackie Shilstone is very well known to me. He is a fitness and nutrition expert who has worked with some of the top athletes in the world. He is in such high...
Drinking Is Good For You?
As I watched my wife pop the top on another Diet Dr. Pepper, I had a strong urge to reprimand her. Luckily, my parents didn't raise a fool so I kept my mouth shut. But the truth is that my wife and everyone else I know really don't drink enough;...
Processed Food Facts
I have been trying to get my wife to stop buying processed foods for awhile now (she does all the grocery shopping and pretty much everything else!). But she continually brings home frozen junk for our 12 year old son that he can heat up and yucky stuff that he can pack...
Weight Loss and Bread
I love bread, pasta, and cakes.
But one day, I decided to get in better shape as I was headed to the Florida Keys with a bunch of 7th graders and didn't want them to laugh at me when we went snorkeling. So I just cut out all white flour and...
Avoid These Foods When Eating Out
I don’t eat out much.
I was a bachelor for 28 years and proved to be totally inept at cooking, so I ate out constantly. Fast food became a staple of my diet.
The result was I became completely burned out on eating out. Just the smell of fast food...
Fat Loss and Sleep?
Did you realize that not getting enough sleep can cause you to gain weight?
There are several reasons for this including the fact that when you are tired, it is much harder to make healthy choices. Most of us reach for the chocolate or sugar when we are sleep deprived. Also,...
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