The Aquavore Diet

The Aquavore Diet, Can It Reduce Your Cancer Risk?

There are several diets which claim to help reduce your risk of cancer.  This plan is one of the most well-known.

The Aquavore Diet was developed by Dr. William Dunn, a cancer therapy specialist.

His goal is to inform the public that being overweight increases your risk of cancer, but that this danger may be reversed once you achieve your ideal weight.  the aquavore diet

He created this diet to help individuals avoid developing the problems he saw in his patients all the time. It focuses mostly on consuming meals that are high in water because this is one of the easiest methods to control your hunger.

Aquavore Diet Basics

The Aquavore Diet emphasizes meals that keep you satisfied while limiting your carbohydrate, sugar, and fat intake. Fruit, vegetables, and soups are among the foods with the highest water content.

It also contains meals with a low glycemic index and a high satiety index, which is a system for determining how full you feel after a meal.

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Dunn advises dieters on which foods will bring the most satisfaction and nutrition for the least amount of money. Soups with beans and vegetables, in particular, are emphasized since they are high in fiber, which aids in the battle against colon cancer.

Starting every meal with these types of meals is one of the diet’s main ideas. For breakfast, for example, you may consume fruit and oatmeal with skim milk first. If you’re still hungry, add an egg, a whole grain bagel, or some yogurt to the mix.

Start your lunch or dinner with one or two cups of vegetable bean soup, which will curb your hunger while offering few calories. If you’re still hungry, try another bowl of soup or a salad with a mild dressing.

If you want to eat pizza after that, that’s OK, but you’re more likely to be happy with just one slice rather than the entire pie.

Cooking practices that are less likely to cause cancer are recommended, such as stewing or boiling meats rather than grilling.

 Recommended Foods For The Aquavore Diet

There are many foods which qualify as acceptable for this plan.  Below are a few of the most popular:

Tofu,  turkey, lean beef, chicken, tuna, egg whites, skim milk, low-fat yogurt, cherries, peaches, strawberries, Lentils, sweet potatoes, squash, peas, green beans, eggplant, salmon, oat bran, whole-grain bread, gelatin, spices.

 Do You Need To Exercise On The Aquavore Diet?

Luckily, there IS an exercise component. As part of the Aquavore Diet, at least twenty minutes of vigorous walking is recommended on most days. If you can’t walk because of joint pain, try cycling or swimming instead.

Pros

  • Encourages the consumption of water-rich meals including fruits and vegetables, as well as other low-glycemic carbs.
  • Recommends eating a lot of protein and fiber, which can help you lose weight.
  • It is adaptable and does not necessitate the absence of any specific meals.
  • It is not necessary to keep track of calories.
  • Can be used as part of a healthy lifestyle approach to weight loss.

 Cons

  • There is no food plan included.
  • Only a few recipes are included.
  • To consume a nutritious diet, many dieters may need additional supervision and organization.

Conclusion

The Aquavore Diet is intended to assist you in losing weight and overcoming obesity, one of the leading causes of cancer.

It stresses the use of water foods that are high in fiber and protein and have a low glycemic index to naturally suppress your appetite and eliminate the need to count calories.

 

 

Citations:
1. Dunn, W. H. (2011). The Aquavore Diet.

Joel Dreher MS EdS
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