Joaquin Phoenix Weight Loss Diet


We all have become familiar with Joaquin Phoenix the last couple of years.

The movie “Joker” is his latest film that has drawn amazing reviews and plenty of notoriety for the actor.

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However, what some people may not realize is that Phoenix underwent a dramatic weight loss transformation in the movie.

In all, he lost 52 pounds in around 3 months for the role resulting in a truly unhealthy, emaciated look.

So how did he do it?

Well, let’s take a look at the Joaquin Phoenix weight loss diet.

Phoenix recently revealed that he consulted with a doctor before beginning to ensure he could lose the weight safely.

He went on a fanatically low-calorie diet that consisted of apples, lettuce and steamed green beans.

Phoenix claims in interviews that the extreme weight loss may have given him a “disorder”.

He became extremely obsessive about food and his weight, resulting in social withdrawal (a hard thing to do in Hollywood) and physical problems including a total lack of energy.


Phoenix claimed he would weigh himself constantly and slow results would cause him agony. In an interview with the AP, he stated, “Like so much of what’s difficult is waking up every day and being obsessed over like .3 pounds.  Right? And you really develop like a disorder.  I mean, it’s wild.”

Exercise of course, was non-existent during this time due to the energy depletion.
This weight loss does appear to border on an eating disorder.

The Joaquin Phoenix Weight Loss Diet Conclusion:

Do NOT try to lose weight like the actor.  Losing 52 pounds in 3 months is completely unhealthy unless you happen to be morbidly obese. 

It should take close to a year for a person with Phoenix’s build to lose 52 pounds.
I am not sure what doctor approved this method, but he or she should lose their medical license.

This is a dangerous diet and should be avoided at all cost!


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